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Use strong alcohol thats safe to drink, such as vodka

The consequences of smoking reverberate through families, workplaces, and communities, creating a web of destruction that necessitates decisive action

However, awareness around the health risks has been rising, and younger generations seem to be shifting their attitudes, which could eventually change the face of smoking rates across the country

At this time there is little scientific evidence that any of these work

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Tip #6: Know what to expect Most smokers will tell you that the first week after quitting is the hardest